Day 16 – Sat. Sep.13
I used it with this prompt… I'd like a 30 - 45 minutes playlist with 11 songs alternating between slow and fast in different genres.
And ChatGPT said: Got it 👍 You want a 30–45 min playlist with 11 songs, alternating slow → fast → slow → fast, covering different genres. I can’t give you copyrighted tracks directly, but I can build you a playlist structure with song suggestions (artist + track) that match the flow and timing.
I took the song suggestions & used my PAID Apple Music subscription to create each playlist, which I’ll share, so other people don’t have to unnecessarily use the resources involved in the usage of the same ChatGPT interaction — which I’m admittedly fuzzy about, but I’ve heard things & it’s on a future rabbit-hole list to learn more about it.
In the meantime, here’s a thought experiment: What if I didn’t use ChatGPT? With 100% certainty, I can say, that 4 weeks later, I’d still be trying to make the perfect playlist. I wouldn’t have gotten to the exercise part, so here we are… Day 16 (not is a row, but 4 days each week for 4 weeks.)
And without prompting, it seems Sneaky ChatGPT has increased the length of some of the fast songs… Today’s Madchester Mix had some much longer fast tunes and I almost died, but I didn’t – I live to tell my tale😊 So now I’ll intentionally ask the Evil Bot to add a longer fast song to the prompt, as my fitness increases.
IWT 8: Madchester 1 -- Classic Baggy Energy
- Slow – The Stone Roses – I Wanna Be Adored
- Fast – Happy Mondays – Step On
- Slow – New Order – True Faith
- Fast – The Charlatans – The Only One I Know
- Slow – Electronic – Getting Away With It
- Fast – The Stone Roses – She Bangs the Drums
- Slow – Inspiral Carpets – This Is How It Feels
- Fast – New Order – Blue Monday
- Slow – James – Laid (acoustic)
- Fast – Happy Mondays – 24 Hour Party People
- Slow – The Stone Roses – Waterfall'
Why Madchester tunes? When I lived in the Greater Manchester Area for a few years in my 20s, I used to run to these songs… you know, when I would go for a run to cure a hangover after 3 hours sleep; ready for a late morning footy match and then a banger night at the club (5th Avenue or 42nd Street). I did it for the Dopamine! – My favourite song was a fairly long (13 minutes?) techno version of Radiohead’s Street Spirit, which I have never been able to find since. It really got me moving! I's hoping to channel my useful energy!
#Madchester #TheArtofWellnessJourney #theartofwellness #theartofMe #sneakyChatGPT #diditforthedopamine #IWTplaylist #iamart #missnikki_everydaywellness


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