Water?

​Day 20 – Fri. Sep. 19

​Water? In the middle of sets? Wait… Body is asking. Body is thirsty. Body knows what Body needs to keep me moving. So, we drink water in middle of the set.
 
Gotta watch out for Brain. Brain is part of Body, but Brain has a Mind of its own - Monkey? Jack rabbit? Squirrel? All of them? Anyway, Brain is tricky & Brain would ask for water to procrastinate from or stop the thing from happening. 

Take the trail less trodden 

#TheArtofWellnessJourney #theartofwellness #theartofMe #water #diditforthedopamine #IWTplaylist #iamart #missnikki_everydaywellness

​Holy chestnuts! Maybe Brain has squirrel Mind and has communicated with the forest squirrels to toss down ouch hazards?! Maybe so we think this whole exercise thing is a bad idea & quit… No, that’s not quite it… Brain finds the falling nuts exciting… like chestnut roulette or dodgeball. It’s all about the Dopamine! 
 
And the ones on the ground… are an exercise in balance and coordination… and that helps all of Me! (Unless it doesn’t at some point… meh… what will be will be…)

A nice Friday dinner:

BBQ Filet Mignon, Baked Potato Wedges, with: mushrooms, onions, jalapenos & zucchini